OCR 50 KEILOR PARK
50-minute Obstacle Course Fitness and Race Training
Perfect for the budding Ninja Warrior or Obstacle Course Racer.
Our OCR-50 class is a 50-minute, high intensity strength and conditioning based class which focuses on the key elements required for Ninja Warrior and other OCR athletes, such as ring training, grip strength, strength endurance and conditioning.
This class is open to adults and secondary school age people keen to develop their skillset and their physical capacity.
OCR 50
50-minute Obstacle Course Fitness and Race Training
Perfect for the budding Ninja Warrior or Obstacle Course Racer.
Our OCR-50 class is a 50-minute, high intensity strength and conditioning based class which focuses on the key elements required for Ninja Warrior and other OCR athletes, such as ring training, grip strength, strength endurance and conditioning.
This class is open to adults and secondary school age people keen to develop their skillset and their physical capacity.
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 6:00am | 6:00am | 6:00am | ||||
| 5:10pm | 5:10pm |
COMMANDO CIRCUIT TRAINERS
COMMANDO CIRCUIT – HIIT RELATED CLASSES
