COMMANDO CIRCUIT HIIT KEILOR PARK

Designed by commandos in the military, this training session is a high-intensity full body workout perfect for losing weight, building muscles and getting the motivation boost you need. Utilising practical movement such as lifting, carrying, pushing and more, this training regime will boost your daily stamina and power you through your daily tasks. Run by one of our commando trainers, who will push you to your limit.

OCR 50 

50-minute Obstacle Course Fitness and Race Training

Perfect for the budding Ninja Warrior or Obstacle Course Racer.

Our OCR-50 class is a 50-minute, high intensity strength and conditioning based class which focuses on the key elements required for Ninja Warrior and other OCR athletes, such as ring training, grip strength, strength endurance and conditioning.

This class is open to adults and secondary school age people keen to develop their skillset and their physical capacity.

 

MON TUE WED THU FRI SAT SUN
6am – 7am 6am – 7am 6am – 7am

COMMANDO CIRCUIT TRAINERS

Leigh Impey

Owner / BJJ Trainer

COMMANDO CIRCUIT – HIIT RELATED CLASSES